Small group training consists of groups of 4-6 people per hour who work-out together at Body by Design. This is not what considered a 'Boot Camp" as you will get personalized attention in a small group setting. This is a comprehensive physical transformation program that combines the expertise and benefits of personal training with the benefits of comaraderie, energy and accountability of a small group. All clients will be doing the same general work-out with modifications made on any personal limitations and weights adjusted to your individual fitness level. This type of training significantly reduces the cost of personal training making it affordable for most. Carlos Monge, owner and trainer will be your sole personal trainer. $360/month Unlimited Training mornings, afternoons or evenings Average per session: $18
This small group is available for those who prefer to work out mid-morning to early afternoon. This is the most affordable option in personal training. Your fitness progress will be closely monitored to help you reach your individual goals. Carlos Monge, owner and trainer be your private motivator, coach and teacher. $259/month
Post-Rehab Personal Training
Post Rehab training is a good option for those who have been through Physical Therapy and are looking to continue the gradual return to full mobility and activity. Carlos Monge is an expert in techniques and training to ease the body back to full strength. He can safely guide you through a series of strengthening exercises and ultimately help you return to a pre-injury quality of life.
Pricing based on small group, personal or private training.
Bridal Transformation Training
Geared for brides, bridesmaid or the mother of the bride or groom who are looking for a total body transformation that will have them looking their best on the big day. Bridal transformations take into account the concerns many women have of 'bulking up' from lifting weights. Carlos Monge does not believe you are able to 'spot reduce' areas where you carry weight. But, he believes the best bodies come from a complete training program which trains all areas of the body but focuses on areas to create the most flattering proportions and best overall bridal physique. The program will help you prepare your body, lose weight build strength and feel confident when you walk down the aisle. Pricing based on small group, personal or private training.
Bodybuilding/Miss Fitness Competition Training
When you are ready to take your body to its best shape ever, Carlos Monge will draw on his years of competitive bodybuilding to help your sculpt your best body. It requires precision in training to achieve symmetry, strength and size. The nutritional component of this program is the key to success. You will be guided through all aspects of your diet and training, music selection, posing and stage presence, as well as coaching on the day of the competition. Programs are all-natural (drug-free). $600 - $800/month (12 - 16 week contract)
Body Age Anaylsis
You may know how old you are based on the year you were born. But how old does 'your body think you are'? You may be surprised, like many client to find that you body is functiong years older than your actual age. The Polar Body Age test can be the perfect starting point for your program as it analyzes how healthy your heart is, how strong you are and whether you are flexible. It is a complete fitness assessment with graphs and and reports to highlight your strengths and weaknesses. Take mulitple tests to track your progress.Find out what your Body Age is! $50 1st Analysis $30 Progress Check-ups