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Body by Design Personal Training Studio is a premier personal training studio in Ahwatukee catering to men and women of all ages. Owner and trainer, Carlos Monge, with more than 30 years of experience in fitness, nutrition and bodybuilding has helped hundreds of men and women meet their fitness and wellness goals.
Body by Design Personal Training Studio provides clients with a private and semi-private experience without the distractions of crowded health clubs and gyms in a non-intimidating and motivating environment.
We are a family owned and operated business with young children of our own. We understand the demands that life with children brings. To help limit obstacles to your fitness goals we have created "Busy Bodies by Design" in-studio childcare.
Body By Design's mission is personal attention.
We are not a one program fits all facility, boot camp or injury-prone warehouse training. Our goal is to get keep you safe and injury free, while getting you in the best possible shape using the latest training techniques including resistance, circuit and functional training, spinning, rope-training, stretching and cardiovascular training. This program combined with nutritional guidance can result in a body transformation for anyone of any age.
Carlos believes in training for your AGE. He believes clients will be able to achieve a greater level of fitness and results when they modify their programs and diets to work with their age. Someone in their mid-40's can not train the same way as someone in their mid 20's with the same level of success and safety. At 52 years old he understands a how to work with your body to achieve proven results at any age!
At Body by Design we have had great success with body transformations as well as health overhauls, helping clients with elevated cholesterol, high blood pressure and osteoporosis achieve a level of wellness which has enabled them to get completely off medications for these health issues.
We also have safely helped pregnant women maintain their weight and health through safe and structured programs. For those women who have been found to have gestational diabetes, Carlos has worked with expectant mothers through the pregnancy and post-natally.
Our Tuff Stuff premium grade fitness equipment and True cardiovascular machines have been engineered to be reliable and durable. Body by Design is a full facility with stationary machines, free-weights, balance equipment, functional training equipment and Water Fitness Indoor bikes. Every cardio station is equipped with an individual flat-screen TV with satellite. Showers and changing areas are available for men and women.
Together We Will Meet Your Transformation Goals:
1. Lose excess weight with fat loss techniques, toning and sculpting a leaner body
2. Improve Strength including bone density, muscle endurance, stamina and cardiovascular conditioning
3. Improve balance through mind and body coordination
4. Improve flexibility allowing your body to move freely and without pain
5. Nutritional guidance to teach you how to eat 'clean'
Body by Design Personal Training Studio provides clients with a private and semi-private experience without the distractions of crowded health clubs and gyms in a non-intimidating and motivating environment.
We are a family owned and operated business with young children of our own. We understand the demands that life with children brings. To help limit obstacles to your fitness goals we have created "Busy Bodies by Design" in-studio childcare.
Body By Design's mission is personal attention.
We are not a one program fits all facility, boot camp or injury-prone warehouse training. Our goal is to get keep you safe and injury free, while getting you in the best possible shape using the latest training techniques including resistance, circuit and functional training, spinning, rope-training, stretching and cardiovascular training. This program combined with nutritional guidance can result in a body transformation for anyone of any age.
Carlos believes in training for your AGE. He believes clients will be able to achieve a greater level of fitness and results when they modify their programs and diets to work with their age. Someone in their mid-40's can not train the same way as someone in their mid 20's with the same level of success and safety. At 52 years old he understands a how to work with your body to achieve proven results at any age!
At Body by Design we have had great success with body transformations as well as health overhauls, helping clients with elevated cholesterol, high blood pressure and osteoporosis achieve a level of wellness which has enabled them to get completely off medications for these health issues.
We also have safely helped pregnant women maintain their weight and health through safe and structured programs. For those women who have been found to have gestational diabetes, Carlos has worked with expectant mothers through the pregnancy and post-natally.
Our Tuff Stuff premium grade fitness equipment and True cardiovascular machines have been engineered to be reliable and durable. Body by Design is a full facility with stationary machines, free-weights, balance equipment, functional training equipment and Water Fitness Indoor bikes. Every cardio station is equipped with an individual flat-screen TV with satellite. Showers and changing areas are available for men and women.
Together We Will Meet Your Transformation Goals:
1. Lose excess weight with fat loss techniques, toning and sculpting a leaner body
2. Improve Strength including bone density, muscle endurance, stamina and cardiovascular conditioning
3. Improve balance through mind and body coordination
4. Improve flexibility allowing your body to move freely and without pain
5. Nutritional guidance to teach you how to eat 'clean'
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Body By Design Personal Training Studio
4206 E. Chandler Blvd., Suite 10
Phoenix, Arizona 85048
1 block East of 40th Street & Chandler Blvd
Owner/Trainer, Carlos Monge
480.650.1230 Please leave a message or text for more prompt response.
Find us on Facebook at Facebook.com/BodybyDesignAZ
Phoenix, Arizona 85048
1 block East of 40th Street & Chandler Blvd
Owner/Trainer, Carlos Monge
480.650.1230 Please leave a message or text for more prompt response.
Find us on Facebook at Facebook.com/BodybyDesignAZ
