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PERSONAL TRAINING - NUTRITION - REHAB - CARDIO TRAINING
Body by Design Personal Training Studio is a premier personal training studio in Ahwatukee catering to men and women of all ages. Our studio offers clients an efficient, structured and individualized workout without the distractions of crowded gyms, while in a non-intimidating and motivating environment.
BODY BY DESIGN'S MISSION IS PERSONAL ATTENTION AND TRAINING FOR YOUR AGE.
We are not a one program fits all facility, boot camp or injury-prone warehouse-style training facility. Still, our workouts are rigorous and results driven
OUR ALL-INCLUSIVE PROGRAM CONSISTS OF:
At Body by Design, we have had great success with body transformations as well as health overhauls. Many of our clients taking medication for elevated cholesterol, high blood pressure, depression, anxiety or osteoporosis have been able eliminate them completely after being on our proram, at the advice of their physician.
SPECIALIZED PROGRAMS FOR:
Together We Will Meet Your Transformation Goals:
1. Lose weight, build muscle, tone and sculpt a leaner body
2. Improve strength including bone density, muscle endurance, stamina and cardiovascular conditioning
3. Improve balance through mind and body coordination
4. Improve flexibility allowing your body to move freely and without pain
5. Nutritional guidance to teach you how to eat 'clean'
We are a family owned and operated business with young children of our own. We understand family demands. To help limit obstacles to achieving your fitness goals, we created “Busy Bodies by Design”, making us the only personal training studio in Ahwatukee with childcare.
BODY BY DESIGN'S MISSION IS PERSONAL ATTENTION AND TRAINING FOR YOUR AGE.
We are not a one program fits all facility, boot camp or injury-prone warehouse-style training facility. Still, our workouts are rigorous and results driven
OUR ALL-INCLUSIVE PROGRAM CONSISTS OF:
- Safety and injury prevention
- Resistance training
- Circuit training
- Functional training
- Rope training
- Cardiovascular training
- Spinning
- Stretching and Yoga
- Abdominal and core training
- Working with existing injuries and limitations
- FREE Nutritional guidance and plans
At Body by Design, we have had great success with body transformations as well as health overhauls. Many of our clients taking medication for elevated cholesterol, high blood pressure, depression, anxiety or osteoporosis have been able eliminate them completely after being on our proram, at the advice of their physician.
SPECIALIZED PROGRAMS FOR:
- Middle age clients
- Pregnant women
- Brides
Together We Will Meet Your Transformation Goals:
1. Lose weight, build muscle, tone and sculpt a leaner body
2. Improve strength including bone density, muscle endurance, stamina and cardiovascular conditioning
3. Improve balance through mind and body coordination
4. Improve flexibility allowing your body to move freely and without pain
5. Nutritional guidance to teach you how to eat 'clean'
We are a family owned and operated business with young children of our own. We understand family demands. To help limit obstacles to achieving your fitness goals, we created “Busy Bodies by Design”, making us the only personal training studio in Ahwatukee with childcare.
Body By Design Personal Training Studio
4206 E. Chandler Blvd., Suite 10
Phoenix, Arizona 85048
1 block East of 40th Street & Chandler Blvd
Owner/Trainer, Carlos Monge
(480) 650-1230 Please leave a message or text for more prompt response.
Find us on Facebook at Facebook.com/BodybyDesignAZ
Email: bodybydesign@msn.com
