BE READY TO BE INSPIRED. BE READY TO IMPROVE YOUR HEALTH.
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PERSONAL TRAINING - NUTRITION - REHAB - CARDIO TRAINING
Body by Design Personal Training Studio is a premier personal training studio in Ahwatukee catering to men and women of all ages. Our studio offers clients an efficient, structured and individualized workout without the distractions of crowded gyms and loud or outdoor bootcamps. What we know is, big gyms can be intimidating and cut your chances for success. We have had countless people say to us, "when I get in shape I will go work out." Don't let self-consciousness sabotage your health and fitness goals. You will make connections with your trainer and small groups to get adequately motivated, encouraged, guided and accepted.
BODY BY DESIGN'S MISSION IS PERSONAL ATTENTION AND TRAINING FOR YOUR AGE.
We are not a one program fits all facility, boot camp or injury-prone warehouse-style training facility. Still, our workouts are rigorous and results driven.
OUR ALL-INCLUSIVE PROGRAM CONSISTS OF:
- Safety and injury prevention
- Resistance training
- Circuit training
- Functional training
- Rope training
- Cardiovascular trainin
- Spinning
- Stretching and Yoga
- Abdominal and core training
- Working with existing injuries and limitations
- FREE Nutritional guidance and plans
At Body by Design, we have had great success with body transformations as well as health overhauls. Many of our clients taking medication for elevated cholesterol, high blood pressure, depression, anxiety, low testosterone or osteoporosis have been able to eliminate them, entirely, after being on our program and at the advice of their physician.
SPECIALIZED PROGRAMS FOR:
- Middle age clients
- Pregnant women
- Brides
- Athletes
- Families
Together We Will Meet Your Transformation Goals:
1. Lose weight, build muscle, tone and sculpt a leaner body
2. Improve strength including bone density, muscle endurance, stamina and cardiovascular conditioning
3. Improve balance through mind and body coordination
4. Improve flexibility allowing your body to move freely and without pain
5. Nutritional guidance to teach you how to eat 'clean'
We are a family owned and operated business with children of our own. We understand family demands. We provide a wide range of training times, to best suit your schedule.
LOST 100 POUNDS - GAINED A NEW WAY OF LIFE
"Carlos has been instrumental in my TRANSFORMATION. He knows what to say and how to say it to keep me motivated and successful on my journey of health and wellness. My journey truly started by just putting one foot in front of the other. Exercise has never been my "thing". I have belonged to every gym around and I would go for a while but wouldn't stick with it. It wasn't until I found Carlos and Body by Design AZ that I found where I FIT. Now, I can proudly say eating healthy, staying fit and having Carlos as my trainer and support is my "thing"! Everyone at Body by Design is kind and supportive and we're all on our own wellness journeys but working together to get results. It's a great, comfortable atmosphere that I look forward to each day! Thank you, Carlos, for helping me move closer to my goals! Your inspirational words, awesome workouts that vary day to day and holding me accountable have ALL changed my way of life." ~Chris T (Transformation picture above).
Body By Design Personal Training Studio
3145 E. Chandler Blvd., Suite 116
Phoenix, Arizona 85048
32nd Street & Chandler Blvd
By the Foothills Animal Hospital
Owner/Trainer, Carlos Monge
(480) 650-1230 Please leave a message or text for more prompt response.
Email: bodybydesign@msn.com