WHEN DOES MIDDLE AGE BEGIN?

45 - 50 - 55 - 60 - 65

Body by Design offers a program, REDEFINE prime,  catered to middle-age men and women who:

• Care about their health
• Want to enhance the quality of their life
• Enjoy an active life without pain or discomfort
• Add longevity
• Reduce stress 
• Lose weight 
• Increase strength

At 56 and with 30+ years of personal training, Carlos Monge understands firsthand how to train for your age.  He knows the body, how it functions, how it ages and how to get it to respond to a fitness program.  Most importantly, he is an expert in working with clients of ALL AGES to achieve dramatic results.  

REDEFINE prime is effective, efficient and produces RESULTS!

The program consists of the perfect combination of fitness, nutrition, technique,  form and safety, rehab and preventative training.  

The end result can be dramatic! 

BRIAN'S REDEFINE prime STORY:

Brian came to Body by Design at 58,  after losing 80lbs without surgery or medication.  Just hard work, dedication and good nutrition for a year.   But, he was stuck and couldn't lose any more weight.  
 
Within 7 months of training with Carlos Monge at Body by Design he lost an additional 100lbs!  Brian has kept the weight off and continues his training program today.