Services

Small group training consists of groups of 4-6 people per hour who work-out together at Body by Design.  This is not what considered a 'Boot Camp" as you  will get personalized attention in a small group setting.  This is a comprehensive physical transformation program that combines the expertise and benefits of personal training with the benefits of comaraderie, energy and accountability of a small group to draw motivation from.  All clients will be doing the same work-out with weights adjusted to their individual fitness level. This type of training significantly reduces the cost of personal training making it affordable for most. Carlos Monge, owner and trainer be your private motivator, coach and teacher.

$360/month     Unlimited Training mornings, afternoons or evenings    
Average per session: $18
(3 month contract)

This small group is available for those who prefer to work out mid-morning to early afternoon.  This is the most affordable option in personal training.    Your fitness progress will be closely monitored to help you reach your individual goals.  Carlos Monge, owner and trainer be your private motivator, coach and teacher.  Childcare is available during this affordable training time. 

$239/month      
Average per session: $14    
(3 month contract) 

Post Rehab training is a good option for those who have been through Physical Therapy and are looking to continue the gradual return to full mobility and activity.  Carlos Monge is familiar with techniques and training to easy the body back to full strength.  He can safely guide you through a series of strengthening exercises and ultimately help you return to a pre-injury quality of life. 

Pricing based on small group, personal or private training.

Geared for brides, bridesmaids or the mother of the bride/groom who are looking for total body transformation that will have them looking their best in their wedding gown or bridal attire.  Bridal transformations take into account the concerns of many women who believe they will "bulk up" from resistance training.  Carlos Monge does not believe in spot reducing but, knows how to train areas of the body to create the most flattering proportions and best overall bridal physique.  The program will increase your stamina and build your strength and confidence so you are wedding-ready when you walk down the aisle.  

Pricing based on small group, personal or private training.  

Our pre-natal program that help you gain the strength and stamina required for labor and delivery, alleviate pregnancy aches and pains, improve your mood and sleep patterns, reduce  fatigue, and increase your muscle tone and energy levels.  It will also help you with healthy weight gain through a safe and structured program.  The post-natal program can help you lose excess "Baby Weight" 
and learn how to get your flat tummy back quickly and permanently after delivery.  It also accounts for breastfeeding mothers who should not be cutting caloric intake too drastically. 

Pricing based on small group, personal or private training.   

When you are ready to take your body to its best shape ever, Carlos Monge will draw on his years of competitive bodybuilding to help your sculpt your best body.  It requires precision in training to achieve symmetty, strength and size.  The nutritional component of this program is the key to success.  You will be guided through all aspects of your diet and training, music selection, posing and stage present as well as coaching on the day of the competition.  Programs are all-natural (drug-free).
  
$600 - $800/month     
(12 - 16 week contract)

You may know how old you are based on the year you were born.  But how old does 'your body think you are'?  You may be surprised, like many client to find that you body is functiong years older than your actual age.   The Polar Body Age test can be the perfect starting point for your program as it analyzes how healthy your heart is, how strong you are and whether you are flexible.   It is a complete fitness assessment with graphs and and reports to highlight your strengths and weaknesses.  Take mulitple tests to track your progress.

Find out what your Body Age is!
 
$50   1st Analysis
$30   Progress Check-ups

Body by Design understands the demands trying to balance family and fitness goals.  To help reduce the obstacles to a healthy lifestyle, we have created a fun and enriching environment for children to play and enjoy while parents are working out.  Newborns to 6 can play with supervision, enjoying a giant chalkboard, train table, toys, arts and crafts, reading or movies.  Children older than 6 may enjoy the room playing video games or any of the other older toys provided. 

*Additional fee applies, specified hours and appointment necessary