Carlos is an amazing trainer who sets high expectations for his clients and helps them achieve their goals with realistic meal planning, a better understanding of diet and hard workouts.  I lost ten pounds a month with Carlos and couldn't have been happier with my results.  He also changed my lifestyle and the way I think about food.
~Kate Morris (former client)

 When I started training with Carlos 5 years ago, I just wanted to lose some weight and get in better shape for an upcoming trip.  What happened has changed my life.  I’m in better shape, stronger, and healthier than ever before.   Training is an important part of my everyday routine – I can’t imagine life without it!  Carlos’s extensive knowledge and passion for his work provided me with the perfect scenario for success and set foundations for a new healthier lifestyle.  I would have never believed that I’d stuck with this and feel so much better for having done so!  I highly recommend anyone considering the next step give Carlos a call.
~ Sonja Hoppe (client since 2005)

I have been going to Body by Design for around 5 years. Carlos is an amazing trainer that has years of experience and he understands the human body. He not only teaches you how to take great care of your body but he lives by his own rules and sets a great example. Your training does not stop when you leave the gym because Carlos sends helpful tips to your email and cell phone to keep you motivate throughout the week. Carlos is a kind wonderful person and makes it enjoyable to train and work out. He is always changing up the work out to keep you motivated and interested. I would not go anywhere else for personal training.
~Christine Robison (client since 2005)

I've been working with Carlos for a little over a year and have seen great results in that time. I have never felt stronger or healthier. Carlos is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! I have incredible energy, and my balance and flexibility have improved immensely. If you are serious about changing your life for the better, Carlos is your man!
~ Paula Koroso (client since Oct. 2009)

My wife & I have been long time clients of Carlos at Body by Design. He has totally converted us to the benefits of affordable personal training. His facility is furnished with the latest exercise equipment and it is always clean and well maintained. Our workouts are tailored to both our individual fitness levels and physical limitations. Thanks to his years of experience and strong interest in current trends our workouts always include some new exercise or routine.We are extremely satisfied with the entire program and would recommend Body by Design to anyone who is serious about staying in shape.
~Steve Pfeffer (client since Oct. 2007 )

One visit! Then no turning back.  Two years ago I made a New Year’s Resolution to get in better shape.  Going to a gym full of machines with no direction seemed too easy to back-out of.  I opted for dedicated training sessions with a professional trainer who knows me personally and designs a workout plan that keeps me in shape.  The commitment of scheduled workouts and accountability to a trainer and those I workout with is just what I needed.  Body By Design meets that need.
~ Steve Hughes (client since October 2008)

Carlos Monge of Body by Design is a consummate professional.  He is beyond knowledgeable at his craft and its application and he has a way with his client's that is more than just your standard trainer/ client relationship.  He truly cares and does everything in his power to help clients achieve their goals and an overall balance in themselves.   If you want to have your expectations met and surpassed, Carlos is your man!  
~Bob Lachniet Owner/ President Fitness 4 Home Superstore