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New Year, New YOU!

1/1/2011

1 Comment

 
It's estimated 3 out of 4 people will resolve in the next month to get healthier, lose weight or exercise more.  But, of those only a small few will actually follow through with the resolution.

But, after training hundreds of clients I've found the following 5 "Truths" that make the difference in people who succeed in their resolution and those who give up after just a couple days or weeks. 

1. People who succeed in their resolutions have a "failure is not an option" attitude!
2. People who succeed in their resolultions do not procrastinate.
3. People who succeed in their resolutions don't rush results and realize they take time.
4. People who succeed in their resolutions get moral support.
5. People who succeed in their resolutions realize there will be sacrifices in your eating habits.
1 Comment
Gail H link
12/20/2020 08:54:41 pm

Good reaading

Reply



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    Carlos Monge
    Personal Trainer

     I'm a veteran trainer with a passion for wellness, fitness and longevity, working to keep others passionate about taking care of their bodies.  I'm not afraid of a little hard work and a lot of results!
    I love my job, my family and my faith!

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  • Home
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