Cauliflower is an excellent source of Vitamin C and a good source of Vitamin K, Folate, Choline, Vitamin B6 and Potassium.
No Oats Oatmeal
(minor modifications made to the recipe)
Prep Time: 5 minutes
Cook Time: 12 minutes
*First things first, you need to “rice” your cauliflower. If you have a box grater, simply grate the cauliflower down to the stem or you can use a VitaMix, BlendTEC blender or a really good blender which and puree the whole cauliflower. Cut the cauliflower into chunks, add to canister, then add enough water until the cauliflower “floats” off the blade. With the lid on, pulse a few times until all the chunks are “riced”. Strain.
GARLIC CAULIFLOWER "MASHED POTATOES"
Add in milk slowly, as you may not need that much to achieve desired consistency. I head of cauliflower will yield enough for 2 people.